CBT Fundamentals: New AI-Powered Training with Expert Guidance

Cognitive Behavioral Therapy (CBT), is an evidence-based psychotherapy focused on helping clients develop skills to manage thoughts, emotions and behaviors more effectively. A central premise is that thoughts powerfully influence feelings and actions.

While many therapists utilize CBT techniques, research shows some core CBT interventions may be underutilized. One key skill is cognitive restructuring – teaching clients to catch unhelpful thoughts, evaluate them, and replace them with more adaptive perspectives.

Lyssn’s CBT Fundamentals provides best-in-class instruction from CBT experts Dr. Torrey A. Creed and Dr. Amber Calloway paired with immediate AI-powered feedback as users apply concepts and respond to realistic client scenarios.

The training includes:

• Module 1: Cognitive Model
  Practice explaining to clients how thoughts, emotions and behaviors interrelate.
• Module 2: Catching Automatic Thoughts
  Learn strategies for helping clients identify automatic negative thoughts.
• Module 3: Checking Automatic Thoughts
  Guide clients in evaluating the accuracy and usefulness of their thoughts.
• Module 4: Changing Automatic Thoughts
  Support clients in generating alternative, more constructive ways of thinking.
• Module 5: Bringing It All Together
  Integrate the full cognitive restructuring process with a sample client.

To learn more about our CBT fundamentals training, please reach out to our team.